The name of this diet says it all: You can lose 18 pounds in just two weeks. However, the process of losing those 18 pounds also dependents on some other factors: consistency in the implementation of the diet, activities, your metabolism …
The diet itself is very popular among those people who occasionally hold diets, because they can reduce 10 pounds in two weeks – and that’s not a small thing because people claim that after the return of “normal” or “old” diet, the lost weight cannot be returned -which shows that there has been a change in metabolism thanks to this diet.
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| Credit:ihatecalories.com |
Of course, before deciding to try this diet,you need to consult with your doctor (this rule applies to all diets) . The 18 pounds diet belongs to the rapid diets family.
Because this diet has more variations we checked it and verified that it work well.
18 pounds diet-menu
Monday
Breakfast
– Black coffee without sugar
– Black coffee without sugar
Lunch
– 2 boiled eggs
– Spinach boiled in salt water
– 2 boiled eggs
– Spinach boiled in salt water
Dinner
– 1 large steak
– green salad
– 1 large steak
– green salad
Tuesday
Breakfast
– Black coffee without sugar
– Black coffee without sugar
Lunch
– 1 large grilled steak
– green salad
– Fruit optional
– 1 large grilled steak
– green salad
– Fruit optional
Dinner
– Cooked ham – as you like
– Cooked ham – as you like
Wednesday
Breakfast
– Black coffee without sugar
– Black coffee without sugar
Lunch
– 2 boiled eggs
– green salad
– 1 tomato
– 2 boiled eggs
– green salad
– 1 tomato
Dinner
– Cooked ham – as you like
– green salad
– Cooked ham – as you like
– green salad
Thursday
Breakfast
– Coffee without sugar
– Coffee without sugar
Lunch
– 1 boiled egg
– Boiled beets or carrots
– 100 g of fresh cheese
– 1 boiled egg
– Boiled beets or carrots
– 100 g of fresh cheese
Dinner
– Seasonal fruit
– Natural yogurt at a rate that suits you
– Seasonal fruit
– Natural yogurt at a rate that suits you
Friday
Breakfast
– Coffee without sugar
– Grated fresh beets or carrots with lemon
– Coffee without sugar
– Grated fresh beets or carrots with lemon
Lunch
– 1 more cooked fish
– 1 tomato
– 1 more cooked fish
– 1 tomato
Dinner
– 1 large steak grilled
– green salad
– 1 large steak grilled
– green salad
Saturday
Breakfast
– Black coffee without sugar
– Black coffee without sugar
Lunch
– Grilled chicken
– Grilled chicken
Dinner
– 2 boiled eggs
– Fresh carrot or turnip
– 2 boiled eggs
– Fresh carrot or turnip
Sunday
Breakfast
– Tea with lemon (no sugar)
– Tea with lemon (no sugar)
Lunch
– 1 large steak baked 1-2 teaspoons butter
– Salad choice
– Fruit choice
– 1 large steak baked 1-2 teaspoons butter
– Salad choice
– Fruit choice
Dinner
– Optionally choose something from the menu
– Optionally choose something from the menu
Additional notes:
The 18 pounds diet consists of 2 cycles of 7 days which means that after a week starting with the second round – you should follow the menu for Monday.
Salads can be spice it with lemon and salt.
You can eat Fruit, salad, carrots or rapeseed in unlimited quantities.
Steak can be spiced with salt and spices.
Well, Good Luck – and tell us your results!
Salads can be spice it with lemon and salt.
You can eat Fruit, salad, carrots or rapeseed in unlimited quantities.
Steak can be spiced with salt and spices.
Well, Good Luck – and tell us your results!
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