Fast Egg Diet Plan! Lose 7 Pounds In Just 5 Days!

Follow the recommended menus, resist the most calories food and in five days eliminate 7 pounds with this egg diet.

Eggs have many advantages. They contain a lot of protein, are easily digested, and providing a feeling of satiety, but don’t have a lot of fat and calories. That’s why they are ideal for an effective diet.

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We suggest a five-day diet based on eggs which can help you lose 7 pounds. To achieve better results, the diet include cinnamon because this spice stimulates fat burning.

Day  1

BREAKFAST:  One teaspoon of honey with a little cinnamon, omelette from two eggs, two integral biscuits, yogurt

LUNCH: Two boiled eggs, two integral biscuits, orange, apple or pear

DINNER: Green salad with tomatoes and tuna, half wholemeal rolls, a cup of tea without sugar with a teaspoon of cinnamon.

Day 2

BREAKFAST:  One teaspoon of honey with a little cinnamon, two boiled eggs, two integral biscuits, yogurt with a lower percentage of fat

LUNCH: One bowl of soup with vegetables, boiled egg, a large portion of mixed seasonal salad

DINNER: 150 g stewed minced meat, wholemeal toast, salad with tomato and cucumber

Day 3

Breakfast: Omelette from two eggs, two integral biscuits, orange, pear or apple

Lunch: 150 g of fresh cottage cheese or mozzarella cheese, boiled egg, tomato, half wholemeal rolls

DINNER: spread of 100 g of tiny white chicken meat and “light mayonnaise”, two integral biscuits, a cup of tea without sugar with a teaspoon of cinnamon.

Day 4

BREAKFAST: teaspoon of honey with cinnamon, two boiled eggs, orange, sour milk with a lower percentage of fat

LUNCH: 200 g of cooked meat, half wholemeal rolls, mixed salad, apple

DINNER: 150 g stewed minced meat, two tomatoes, integral toast

Day 5

BREAKFAST: Omelette from two eggs, two tomatoes, whole wheat toast, a cup of tea without sugar with a teaspoon cinnamon

LUNCH: fillet of hake or tuna, half wholemeal rolls, lettuce, apples

Dinner: 500 g of cooked vegetables (carrots, peas or potatoes), boiled egg, tomato

Quick tips to be more slimmer

To maintain the achieved weight, every Monday observe to the following diet plans:

BREAKFAST: lemonade sweetened with a teaspoon of honey

Lunch: Egg, Integral roll, portions of lettuce

DINNER: egg, integral toast, salad of tomato and cucumber, a cup of tea with a teaspoon of cinnamon.