Articles by "Amazing Tips"
Showing posts with label Amazing Tips. Show all posts

at February 02, 2018 0
There are few things more attractive than a nice set of pearly whites and a warm smile! Regardless of the shape of your smile, I think you’re beautiful and I encourage you to use it often! Smiles are free and have the power to bring so much joy to the world.
This Turmeric Anti-Inflammatory Paste Will Reverse Gum Disease, Swelling, And Kill Bacteria
Credit:finalher.com
Today, I want to give you a tool that is natural, safe, efficient and guaranteed to leave your teeth whiter than it found them!

The Problem With Commercial Whiteners

Americans spend over 1 billion dollars a year on over-the-counter tooth whitening products. But are you getting what you’re paying for?
Most people have no idea that most whiteners come with risks, such as:
  • Toothaches
  • Teeth becoming translucent
  • Gum irritation
  • Gum receding
  • Oral infections/disease
  • Teeth becoming brittle
  • Teeth going yellow again faster than before
It’s true… although many teeth whiteners will work short term, the results often don’t last. Overuse can lead to serious issues that are not worth the temporary satisfaction at all!
The good news is you don’t need these chemical teeth whitening products!
As with most things, mother nature has some tricks up her sleeve to help you get that vibrant smile you’ve always wanted.
The answer to whiter teeth is in your pantry. If you’ve been hanging around the health and wellness community, then I’m sure you’ve heard of this increasingly popular spice. It’s actually one of my favorite superfoods to use every single day.
Turmeric is a naturally vibrant, golden spice that is often used to make mustard appear yellow. “What? A yellow spice that will help make your teeth more white? Pretty sure you’re crazy, Drew.”
Although turmeric’s powerful color actually stains fabrics and surfaces, when it comes to your teeth – turmeric is a great teeth whitener! Strange, I know. But it’s true.

Ingredients

1 Tablespoon of coconut oil
2 capsules worth of turmeric powder (about ½ -1 teaspoon)
a little peppermint oil

Instructions

  1. Wet your toothbrush and dip it in the mixture. Brush it on teeth as you would toothpaste. Allow to sit for 3-5 minutes.
  2. 2. Spit and rinse well.
  3. 3.Continue daily for a few days or even a week until you see desired results . And that’s it!

4 Turmeric Benefits for Natural Teeth Whitening

The great thing about using natural remedies made from superfoods is that they almost always contain multiple benefits. Many studies have been performed to show the benefits of turmeric in dentistry and for oral hygiene.

1. Toothaches and Oral Infections

Turmeric contains anti-viral and antibacterial properties that can help keep the bad bacteria at bay and may soothe/improve oral infections .
2. Gum Irritation and Gum Reddening
When you use natural products like turmeric, you can expect less irritation and a healthier mouth than when you use chemical-based products. Because of turmeric’s antifungal, antibacterial, anti-inflammatory and antiviral properties, it can help to soothe inflammation and irritation in the mouth.
Some people are unknowingly allergic to chemicals in commercial toothpaste and other oral products. Using more natural-based substances, like turmeric can benefit the mouth significantly by lessening reddening and irritation.

3. Decalcify Your Pineal Gland

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at February 02, 2018 0
Detoxifying cushions (or pads) have a two sides impact: they invigorate the reflex purposes of the foot and retain toxins. Learn how you can make them at home.
Get Rid Of Toxins – DIY Detoxifying Foot Pads With Incredible Results!
Credit:freshhints.xyz
Detoxifying cushions/patches are very expensive, yet you can make some at home. For this you require garlic, onion, water, bandage, a blade, a pot and socks. Slash the onion and garlic, at that point heat up some water in the pot.
When the water starts to boil, add the onion and garlic and leave them 10 minutes, and after take them off heat. Leave to cool for around 20 minutes, then pour the arrangement over a bit of cloth. Apply it ideal in the focal point of your sole and wrap everything with a bit of dry gauze. Put your socks on, to ensure that your fix doesn’t fall, and let it “work” one night.
The fix will draw the poisons from your sweat, originating from the base of your feet, including overwhelming metals and toxins. It additionally utilizes reflexology and pressure point massage focuses in your soles that advance the crucial detoxification capacity of the liver.
These detoxifying patches reinforce your resistant framework, empower body capacities, adjust the pH, avoid genuine disease and give you vitality. Likewise, the fix moderates the maturing procedure, soothes stress and encourages you rest better.
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at February 02, 2018 3

Tea tree oil is an essential oil that has been used for centuries by Aborigines. The oil is taken from the leaves of the melaleuca alternifolia, a plant native to Australia. Interestingly, you cannot find tea tree oil naturally occurring anywhere else.
SPRAY THIS OIL AND YOU WILL NEVER SEE MOLD AGAIN
Credit:meritips.xyz
The Aborigines would crush the leaves, then place them on a wound or burn, holding them in place with a mud pack. 7
In the 1920s, Australian researchers discovered that tea tree oil is an antiseptic 100 times more effective than carbolic acid, a well-known germicide of the time. It’s antiseptic properties are unimaginable. Studies have found that Tea Tree Oil can effectively treat respiratory problems ranging from common sore throats, coughs and runny nose to asthma, tuberculosis, and bronchitis. It also possesses antibiotic properties that help treat skin infections, rashes, burns, dandruff and much more.
But you can also use tea tree oil to remove mold. It disinfects and removes all types of germs and mold.
HOW TO REMOVE MOLD WITH TEA TREE OIL
Ingredients
Tea Tree Oil
Cloth
INSTRUCTIONS
1. Mix 2 teaspoons of tea tree oil with two cups of water and add it to a spray bottle.
2. Spray down moldy areas. Allow the mixture to sit, and then wipe away. It really works!

Read more »

at February 02, 2018 0
With colder months on the way, I thought it would be fun to do a little beauty series to keep our skin glowing and hydrated through the upcoming winter. Over the next few weeks, I’ll be sharing my favorite DIY face masks, scrubs, winter skin tips and more!
Brightening Turmeric And Lemon DIY Face Mask
Credit:finalher.com
Would be nice to keep that summer glow year round, right?! This mask is not only brightening but it’s great for acne-prone skin (or any skin!) and bringing you a glowy complexion.
The following natural ingredients will provide amazing effects, as it will help you brighten and glow your skin. It is affordable and easy to make, as it contains 4 ingredients:

1. Manuka honey

This potent manuka honey especially great for:
  • Healing acne and scarring
  • Fighting skin infections
  • Cleaning pores while naturally exfoliating
  • Helping skin to retain moisture
  • Rejuvenating radiance and softness
Not to mention its:
  • anti-bacterial
  • anti-inflammatory
  • anti-fungal
  • high in antioxidants!

2. Turmeric

The next essential ingredient for this DIY face mask is turmeric – a real wonder spice – and not just for curry recipes! This vibrant spice is totally beautifying. I was inspired to use it from my Golden Glow Elixir Juice that you guys seemed to love as much as I did (it really helps immunity in the winter months too!) Indian brides have long used turmeric body scrubs and masks before their wedding days to illuminate from head to toe.
Benefits of Turmeric:
  • reduces redness
  • treats breakouts
  • helps with age spots
  • reduces scarring and hyperpigmentation
  • helps to heal psoriasis and eczema
  • brightens and tones
  • anti-inflammatory
Fresh turmeric would be even better but I only had ground turmeric on hand. It is known to stain so be sure to wear a shirt you don’t care about and dry your face with a dark towel. It will leave a slight yellow tint on the skin so I usually wash with my normal sulfur soap once or twice after the mask and the yellow tint washes away, no problem.

3. lemon juice

Next up is fresh lemon juice! Lemon is high in vitamin C which is essential for brightening and evening out skin tone. It’s anti-bacterial which is especially helpful for breakouts and acts as a natural exfoliant for radiance. Lemon is known to help with acne scars too. Don’t worry, this mask doesn’t sting at all as lemon juice tends to do that.. but it feels soothing and balancing on the skin.

4. Oats

Oats are the last ingredient for this face mask and are super moisturizing, not to mention exfoliating and softening on the skin. I blended up my oats a bit in the food processor but you can also use oat flour. The mask does get a bit messy depending on how finely ground the oats are so be sure to apply this mask over the sink.
BRIGHTENING TURMERIC AND LEMON DIY FACE MASK
INGREDIENTS
3 tablespoons rolled oats (ground into oat flour in food processor)
1 tablespoon manuka honey
1/2 teaspoon turmeric
squeeze of fresh lemon juice
INSTRUCTIONS
  • Combine all ingredients in a bowl and mix until well combined.
  • Apply over the sink, on a clean face.
  • Leave mask on for 15-20 minutes. Rinse off gently with warm water.
  • You may need to wash your face a couple times to remove the yellow tint.
Read more »

at February 02, 2018 0
Can you have a heart attack and not notice?
The most common description of the feeling of a heart attack is that it feels like a heavy weight will crush your chest accompanied by an overwhelming feeling anxiety. In movies, people are often seen clinging to their chest, showing extreme panic, and then collapsing onto the floor. It can happen like this, but not always!
Could you have a heart attack and not know it?
Credit:freshhints.xyz
A heart attack occurs when the blood supply to the heart is blocked, usually by a blood clot. Despite the damage done to the body, some people do not chest pain, which means they do not seek immediate medical attention. Even those who have mild chest pain may assume that it is indigestion and lonely discover that they had a heart attack after an electrocardiogram shows damage to the heart. These are known as silent heart attacks, and a study that was published in 2016 found that this can occur in up to 45% of heart attacks.
The important date of this investigation began to be collected in the late 1990s and since then, the diagnosis of heart attacks has improved dramatically, so the figure probably not as high as 45% at present, but every year there are still people who, at that time, were not aware of the fact that they were having a heart attack.
There are also patients who knew they were sick but did not know what was causing it. They feel pain in the arms, neck, jaw or stomach and feel short of breath or dizzy. They may begin to sweat a lot or vomit. It is the combination of symptoms rather than severe chest pains that allows for a diagnosis.
Often it is said that heart attacks without chest pain are more common in women, leading them to delay seeking help and reduce their chances of survival. In order to establish if this is true, researchers in Canada in 2009 set out to systematically measure the symptoms of a heart attack by studying 305 patients who were undergoing angioplasty. This is where a locked vessel is reopened by inflating a small ball inside it.This surgery can often cause symptoms of a heart attack, so while the balloons are inflated, they were asked patients to describe what they could feel.
They found no differences between men and women in terms of chest pain or arm, shortness of breath, sweating or nausea, but women were more likely to have pain neck and jaw as well as chest pain.
The findings of other similar studies have been quite inconsistent since sometimes it is discovered that men and women are equally likely to experience some chest pain, or is more common in men. Sometimes the problem was clouded by researchers, including other diagnoses along with heart attacks in the same study. Therefore, in 2011, a
The review was conducted with the main objective of establishing whether there is a difference in symptoms experienced by men and women. Studies from Japan, Sweden, and the United States were included. The UK, Canada, and Germany, the largest with more than 900,000 participants. The data were taken from the best 26 of these studies, combined and then re-analyzed.
They came to the conclusion that women are less likely than men to have chest pain and are more likely to have symptoms like nausea, fatigue, dizziness, fainting, and pain in the neck, jaw or arms. With both sexes, most still experience chest pain, but a third of women and a quarter of men had heart attacks without pain in the chest, which made it difficult for them to realize what was happening. If you do not know that you are in a serious situation, you are obviously, he is less likely to ask for help. On average, people wait two to five hours before seeking help.
A recent study has tried to find out more about people’s thinking processes to make what might become life-or-death decisions directed at the doctor. In-in-depth interviews with a small number of women who had had heart attacks revealed that half knew something was happening and went to get help right away. Three had vague symptoms which started mild but then became more intense, which led them to visit the doctor. But the remaining people had absolutely no idea what their symptoms were to do with a heart attack and did not tell anyone else, deciding to wait and see instead.
Read more »

at February 02, 2018 0
Today I am going to show you how to make a vitamin E facial serum at home with ingredients that are easily available at home. We all know the beauty benefits of a facial serum. Serums contain lots of vitamins and anti-aging ingredients that penetrate deep within the skin more than a moisturizer.
Vitamin E Facial Serum That Will Change Your Skin Like Magic
Credit:indiantick.com
The serums available in the market are a bit on the expensive side. So I will be showing you an affordable way out. Let’s go ahead and start making our own facial serum. 
To prepare this serum you will need just 2 things and that is
  • aloe vera gel
  • Vitamin E capsule, Evion 400
What to do:
*Take a fresh aloe vera leaf, peel the skin and remove gel from it. we need around 3 spoons of this fresh aloe vera gel.
*Take aloe vera gel ina bowl
*Add oil of 1 vitamin E capsule in this
*Mix it well
*Apply this serum daily on your face before going to bed and massage it for 2 minutes gently
Note – If you have acne prone skin you can also add 2-3 drops of tea tree essential oil in this serum
Read more »

at February 02, 2018 0
Having a flat and healthy-looking belly often requires spending long hours at the gym. However, there another important contributor to great abs, and it’s what you eat. 
This Mixture Works Extremely Fast And You’ll Be Able To Lose 8 Pounds Of Belly Fat In Just 3 Days
Credit:indiantick.com
In fact, your diet accounts for 90% of how your abs look like. That’s why you need to pay close attention to the food you eat if you want great-looking belly.

The recipe we provide her is extremely beneficial for giving the perfect shape to your abdominal muscles. In fact, if you consume it daily, you can entire reshape your belly.
Aside from being highly effective, this homemade fat-burning drink is quite easy to prepare. Actually it’ll only take a few minutes of your time. It’s also the best way to start a healthy and well-balanced diet.

Directions:

1. Take a bunch of fresh parsley and blend it in a food processor.
2. Squeeze the juice of one lemon and add it to the parsley.
3. Add half a cup of water in the mixture and blend for a few more seconds.
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at February 02, 2018 1
Our hands can show the signs of ageing even more quickly than our faces, so it pays to spend time protecting your paws.
Only 10 Minutes A Day And Your Hands Will Look Like 20s
Credit:indiantick.com
Despite this, we’re all guilty of taking far better care of our facial skin, even though our hands are just as exposed to the elements, and vulnerable to the likes of premature wrinkles and dark spots.
If you want to keep your mitts looking youthful, simply follow these simple remedies to get rid of these wrinkles

Eggs

Experts say that this powerful food helps to restore elasticity. It’s very simple – take the egg whites and mix them with one tablespoon of honey. Then grease the hands with this mixture and let them dry. Wash with soap and water. Continue Reading Page 2>>
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at February 02, 2018 0
Ice cubes filled with potato juice, lemon juice and pomegranate juice will restore youth to your skin and remove the dark spots. This remedy is very easy to prepare and most importantly, it will give you younger-looking skin. It is recommended to use these ice cubes twice a day.

Regular use of this remedy will make your skin spot-free.Lemon juice contains many nutrients, and that’s why it is used for many skin conditions.

 Moreover, lemon juice will brighten your skin.
Benefits of potatoes juice for our skin:
  • Treat blemishes
  • Treat sun burn skin
  • Keep away wrinkles
  • Reduce dark circles under our eyes
  • Reduce facial swelling
  • Has natural bleaching effects
  • Lighten our skin
  • Has anti-aging effects
  • Treat puffiness of the eyes
  • Remove dark spots from the face
  • Ingredients you will need for preparing potato and lemon juice ice cubes
Read more »

at February 02, 2018 2
If you’re a fan of mosquitos, raise your hand… nobody? Didn’t think so. Mosquito bites itch, leave marks, and they can also spread diseases. In theory, we can wipe out mosquitos but alas, we need them as they are an important part of our ecosystem. Apparently, fish and other insects feed on them and you know how that whole chain reaction thing goes.
Hate Mosquitoes This Easy Trick Will Stop Them From Ruinning Your Summer Nights
Credit:fitnesspalpro.com
So how do we go about our lives coexisting with these annoying bloodsuckers? The internet has your soon-to-be-mosquito-bite-free back! Below we have a video with the exact steps on how to do this, but the steps are the following.
 The first step is to find a bottle of pop and cut the top off with a serrated knife. You then create a concoction which you will put into the bottle consisting of:
A 1/4 cup of brown sugar
1 full cup of warm water
1/4 teaspoon of yeast
You then proceed to mix it and place it in the bottle. You then turn the top of the pop bottle around and put it into the bottom
The mosquitoes will go into the bottle as they will be attracted to this irresistible mixture and won’t be able to get out. That’s it! This surprisingly simple trick is super easy to do and will keep the mosquitos away. Watch the video below for instructions.
Read more »

at February 02, 2018 0
If you are struggling with saggy eyelids, then you must have gone through the frustrating process of applying make-up. The droopy eyelids make you look older, tired, and weary.
Get Rid of Saggy Eyelids for Good
Credit:fitnesspalpro.com
This usually comes with the aging, but sometimes it might be connected to some kind of disease, nerve damage, or a physical trauma.So, what can you do to solve this problem? Besides the only obvious solution- cosmetic surgery, there is another one, which is cheap and 100% natural.
This remedy involves the use as an ingredient we all have at home at all times and is very efficient. The ingredient in question is – egg.
Even though we all use eggs on a regular basis to prepare various recipes, from omelets to cakes, eggs have much more to offer. This simple food has been used for DIY beauty treatments for thousands of years. Chances are that you used to prepare (or still do!) homemade nourishing hair masks and facial treatments that fight acne, scars, blackheads, and freckles. Now you can apply eggs around the eyes and get rid of saggy eyelids once and for all.
Remove the make-up from your face thoroughly, wash with lukewarm water and pat dry.
— Crack an egg and remove the egg yolk by separating the crack over a small bowl.
— Take an empty water bottle and use it to suck the yolk up, squeezing the air out.
— Use a cotton disk to apply the egg white onto the eyelids. Be careful not to put too much so that you avoid dripping and the possibility for the egg white to end up inside your eyes.
— Keep your eyes closed until the applied whites are dry.
— Wash the face with warm water and pat dry with a towel.
You will see the first results after only a few minutes and your eyelids will look refreshed for a few days! Try repeating this procedure at least once a week. You can even do it every day, it is 100% natural and completely harmless.
Read more »

at February 02, 2018 0
Diabetes is a chronic disease occurs as a result of insulin secretion disorders. Diabetes occurs because of stress, imbalanced diet, or obesity.
WHAT IS DIABETES? Type 2 diabetes is the most widely recognized one, which can be caused by obesity, genetics, sedentary lifestyle, low good cholesterol, hypertension, or high triglyceride levels. You can experience issues in the kidneys, eyes, gums, and blood vessels.
Early Warning Signs of Diabetes That We Shouldn’t Ignore
Credit:fitnesspalpro.com

CONSTANTLY FEELING FATIGUED: The sugar penetrates the cells and turns into energy in healthy people. However, diabetics retain the sugar in the blood. That is the reason why diabetics feel tired even if they have eaten a good meal. This is the most common symptom that occurs even if you are resting.

FEELING THIRSTY AND NEED FOR FREQUENT URINATION

If you feel extremely thirsty, you may have diabetes. You should focus if your kid drinks a great deal of liquids and is regularly wet, since it is one of the first and most clear signs that your kid has diabetes. It can be joined by the sentiment of dry mouth.

SUDDEN WEIGHT LOSS

If you have lost a significant amount of weight without being on a diet, or a workout routine, you might have diabetes.
When there is too much sugar in your blood, it can cause quick weight reduction, as much as 5 to 10kg in a few months, which is positively strange if there is no reason for it. Insulin stays in the blood, which influences the body to feel hungry and begins to expend proteins from the muscle as a source of energy.

FEELING HUNGRY

The over the top need for food is another indication of this health issue, and is caused by changes in sugar levels. Increased appetite and the requirement for glucose as an energy source show up when the level of sugar goes down.Continue Reading Page 2 >>
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at February 02, 2018 0
Yes it may sound strange but you can definitely see if there is something going on in your body by your urine. You can see whether you are in a good health condition by the smell, density and color of your urine. 
HERE’S WHAT THE COLOR OF YOUR URINE SAYS ABOUT YOUR HEALTH!
Credit:fitnesspalpro.com
And in this article you can read about the things you can see just from your urine.1. If your urine is dark yellow you should not be afraid and you should not panic because it is a normal condition. Just make sure that you drink more fluids because it only indicates that your body needs hydration.
2. What will indicate the perfect health balance is transparent yellow urine color. So if your urine is transparent yellow you should just continue with your healthy habits.
3. Another urine color that is indicating that you are in a good health condition is pale straw color. If your urine is pale straw it means that you are healthy and well hydrated.
4. If your urine is amber or honey colored, then your body is trying to warn you that it is exhausted and that it needs water as soon as possible. So if you notice that your urine has this color you should immediately drink water or else your body will dehydrate.
5. If your urine is orange then it can be a sign that you have liver or bile duct condition. But it can be a sign of not so good hydration and that your body needs water. It can also be due to food dye.
6. Syrup or brown ale urine color is indicating that you have problem with your liver or dehydration.Continue Reading Page 2>>
Read more »

at February 02, 2018 0
Coffee is an excellent remedy for the proper exfoliation of your skin. It is loaded with anti-inflammatory properties (caffeic acid effect) that are excellent for the exfoliating process.
How to Exfoliate your Skin (Remove Dead Skin Cells) to Get Radiant and Healthy Skin
Credit:bestdeal.world
Moreover, caffeic acid aids the production of collagen, which further helps diminish acne scars and improves the skin’s elasticity.

 Things you’ll need:

Coffee grounds (natural exfoliant) – 1 tablespoon
Raw sugar (evens out skin tone) – 1 tablespoon
Coconut oil (natural moisturizer) – 1 tablespoon

Step 1. Take coffee, sugar and coconut oil to make a scrub
Put 1 tablespoon of ground coffee in a bowl.
Add 1 tablespoon each of sugar and coconut oil to the coffee.

Step 2. Mix the ingredients and apply the scrub
Mix the ingredients thoroughly, until oil is completely absorbed into the mixture.
Use this as a scrub to exfoliate your skin and wipe away the dead skin cells.

Use this treatment 2 or 3 times every week for effective results.
Read more »

at February 02, 2018 0
Even though we all love to consume them and they are all delicious, the unhealthy, processed foods can do more bad than good to our body.
They create harmful toxins in our body that over time accumulate in our liver and can lead to numerous health issues and diseases.
HOW TO USE BEETROOT JUICE TO DETOX YOUR LIVER, BREAK DOWN GALLSTONES AND STOP ALLERGIES IN 4 WEEKS!
Credit:newhealthylifestyle.info
So, it is very important to get rid of these toxins. Cleansing your liver is a natural way that will help you to eliminate the harmful toxins, thus improve your immune system and prevent various health issues. This liver detoxification will lower your cholesterol, provide relief from allergies, and prevent fatty liver, and gallstones.
Many people that tried this liver cleanse reported that it helped them to prevent fatigue, reduce minor aches and pain, and regulate blood sugar levels.
Liver cleanses are usually performed by drinking juices for some period of time. These juices will ensure you receive the proper amount of minerals and vitamins.
Also, it is very important to choose different recipes, instead of drinking the same juice while doing this cleanse.
Today, we will present a few recipes that will effectively detoxify your liver, thus improve your overall health! Check them out!
  1. Beetroot Liver Cleanse
Needed Ingredients:
  • 1 large beetroot
  • 1 green apple
  • 3 carrots
  • 4 ribs of celery
  • ½ lemon with peel
This juice is prepared by beetroot along with other fruits and vegetables that are excellent liver cleansing agents. Just add all the ingredients in a juicer and mix them well!
  1. Citrus-Beetroot Drink
Needed Ingredients:
  • 1 large beetroot
  • 1 grapefruit
  • 1 orange
  • 1 lemon (or 2 limes)
  • 1-inch ginger root
Citrus fruits have high bioflavonoids content and can enhance the nutrient content of any juices. This is the main reason why these fruits are usually included in juice cleanse recipes.  Put all the ingredients in a juicer and that is it! Your citrus-beetroot juice is ready!
  1. Spicy Red Beet Drink
Needed Ingredients:
  • 2 large beetroots
  • 2 or 3 red or yellow bell pepper
  • 1 jalapeno pepper
  • 1 lime
This red beetroot drink is a great source of antioxidants, but it is a little pungent so it may not be suitable for everybody!
  1. Purple Ginger Root and Beet Drink
Needed Ingredients:
  • 1 large beetroot
  • ¼ head of red cabbage
  • 1 cucumber
  • 4 ribs of celery stalk
  • 1 lemon
  • 1 inch of fresh ginger root
You can consume this drink as mid-day meal. Just add all the ingredients in a juicer and mix well! Enjoy!
  1. Root Liver Cleanse Drink
Needed Ingredients:
  • 1 large beetroot
  • 1 jicama
  • 3 carrots
  • 1 inch of fresh turmeric root
  • 1 inch of fresh ginger root
This drink includes several root plants, including turmeric and ginger. Just combine these ingredients in your juicer and your drink is ready!
Liver Cleanse for 4 Weeks
Before starting this cleanse make sure to follow a proper diet. If you feel fatigued during the liver cleanse, it is very important to stop the process. Other side effects can include headaches, nausea, or dizziness. Cleansing the liver may take a few weeks. Consume the drinks above, one at a time. It is recommended to consume 2-3 glasses a day for at least 3 days out of a week. The recipes given are enough for 1 portion. Continue with the other recipes the next weeks for 4 consecutive weeks.
Also, it is very important to include more fresh fruits and vegetables into your diet and drink plenty of water while doing the liver cleanse. This will help to eliminate the toxins from your body faster.
After 4 weeks, you will notice significant improvements in your overall health. This cleanse will lower your high blood pressure, and eliminate other ailments, joint pains, and bodily aches.
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