Cabbage is a versatile and incredibly healthy vegetable that includes everything from the familiar red, white or green varieties with tightly packed leaves, to broccoli, cauliflower, Brussels sprouts as well as pak choi (popular in Asian cookery).
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It is a rich source of vitamins, potassium, iron, and others, why is a common part of the Western and Eastern cuisines. Since it is, also full of antioxidants, it offers numerous health benefits, and it is excellent for the skin, detoxifying the blood and the liver, treating arthritis, and eliminating blemishes.
When it comes to the skin it rejuvenates it, heals the skin irritations, treats pimples, wounds, acne, eczema, bites, psoriasis, rashes, and leg ulcers, and, also helps in soothing the redness.
As the cruciferous veggies, including cabbage, are rich in vitamin C, they have the ability to rejuvenate the skin and slows down the aging process, and due to the high amounts of vitamins D and A, they support skin health and protect against the ultraviolet rays and the destruction of skin cells.
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