Homemade juices are the best and most nutritious. We ourselves select the ingredients and know that they will not added any additives or preservatives.
It is also good to know which fruits and vegetables are the best combination.
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| Credit:healthtodaymagazine.com |
Mixing beetroot, carrot and apple is incredible combination due to theirs nutrients:
Apples – They are high in fiber and vitamin C, and they are also low in calories, have only a trace of sodium, and no fat or cholesterol.
The high content of carbohydrates, especially fructose and glucose, apple supplies the body with energy and prevents fatigue.
Carrot – is rich in vitamins A, B, C, E and K. It contains minerals calcium, magnesium, potassium and selenium.
They help in weight loss and have been linked to lower cholesterol levels and improved eye health.
The carotene antioxidants in them have also been linked to reduced risk of cancer.
Beetroot– is of exceptional nutritional value; especially the greens, which are rich in calcium, iron and vitamins A and C.
Beetroots are an excellent source of folic acid and a very good source of fiber, manganese and potassium.
BENEFITS FROM CONSUMING THIS DRINK
Against cancer
This potion restores hope to people suffering from cancer. Not only proven applicable in the treatment of lung cancer, it prevents the development of almost all kinds of malignant tumor cells.
Beets comprising amino acid betaine, having anti-cancer properties. Beetroot is a traditional remedy for leukemia.
Heart protection and blood vessels
The carrot juice are phytonutrients that promote heart health, such as alpha and beta-carotene, and lutein.
Thanks to the apple, beverage positive effect on the increased level of bad cholesterol (LDL), regulates blood pressure and protects the heart from various diseases. Beetroot helps to keep arteries elastic and proven to reduce cholesterol levels in the blood.
Perfect skin
Studies have shown that the juice of beetroot, carrot and apple has everything you need for perfect skin. It will help to keep the skin clean, without pimples and acne.
The excellent anti-inflammatory agent, which cures skin diseases associated with viruses and bacteria, as well as allergies.
The wealth of natural ingredients slow down the aging process of the skin and help with wrinkles, dry and damaged skin and restore its luster and elasticity.
Improves vision
With the help of this beverage can solve the problem of dry, red and tired eyes.
Natural juice will help you to rest your eyes after long work at the computer and preserve their natural health.
Plenty of Vitamin A is proven to help preserve vision.
Natural ally against women’s problems
Women who have severe menstrual pain should often drink this potion. It helps with painful cramps and PMS.
At the same time, makes up for the loss of iron and removes fatigue associated with the menstrual cycle.
How to Prepare this Elixir of Health:
To prepare this drink does not have to bother precisely specified quantities. According to your taste, you can put more carrots or apples.
Use unpeeled fruits grown organically. Nutritionally richer and healthier because they are not treated with pesticides and other harmful chemicals.
Those who want to get the most benefits from this juice should represent all three ingredients in the same quantities. Eg. 3 apples, 3 beetroot and 3 carrots. From fresh fruits and vegetables make the juice in the juice extractor – Cut apples, beets and carrots and mix. Strain and pour into a jar and refrigerate, if you have made a greater amount of juice.
The infusion should not be further sweeten. But, can a complete taste fresh lemon lime or lemon is rich in vitamin C. This prevents oxidation of the juice.
How to use the potion
The infusion of beetroot, carrot and apple drink in the morning, on an empty stomach. Have breakfast after an hour.
The beverage can drink twice a day. The second time you drink to 17 pm.
It is recommended to drink it slowly and every sip briefly keep in your mouth.
It is recommended to drink it slowly and every sip briefly keep in your mouth.
The treatment juice should continuously take from one to three months, if you want to achieve long-term beneficial effects on your health.
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