7. Gelatin improves the elasticity of your skin as it is made up of collagen. Regular consumption of gelatin helps you look much healthier and younger than any other collagen facial cream.
8. Gelatin promotes accelerated wound healing as glycine, the aforementioned amino acid, acts as potent anti-inflammatory agent.
9. According to a recent study, the consumption of gelatin helps people sleep better. The people who participated in the study report better cognitive function and less daytime drowsiness as well.
10. Last but not least, gelatin promotes healthy weight loss. According to the experts, it boosts metabolism and stimulates the production of Human Growth Hormone.
Delicious Homemade Jelly – RECIPE
Ingredients:
- 1 cup green tea
- Honey or stevia
- 3 tbsp unflavored gelatin
- 1 cup orange juice
- 1 cup grape juice or fresh strawberries
Instructions:
- Cook the green tea and add honey or stevia, to your preference
- Then, stir in the unflavored gelatin and let it dissolve
- Remove from heat and allow it to cool off
- Add the orange juice and grape juice
- Transfer the mixture into a container and keep it refrigerated for at least 3 hours.
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