The quick moments in sports are highly associated with your ankles. The ankle injury is common among people who often play outdoor games as well as you can get your ankles hurt during a regular workout.
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| Credit:infacter.com |
It is very painful to suffer from swollen ankles as it hampers the moment of your leg to a great extent. So, if you are suffering from swollen ankles and looking for a quick solution then here are 5 easy ways to treat swollen ankles at home.
Compression Socks Treatment
Compression socks are not that popular in terms of a fashion trend, but actually, the use of compression socks is very beneficial for the blood circulation. It helps to keep the blood from pooling at feet.
Exercise in Water
You might be wondering that with swollen ankles how you can go for exercise? Although it is difficult to move your legs properly due to swollen ankles, still swimming is the best solution to get rid of this issue.
Swimming ensures the proper balance of body tension and increases the blood flow in your body. This help to heal the swollen ankles and provides instant relief from pain.
Drink a lot of Water
Hydrating muscles is one of the simplest remedies you can use to decrease the swelling in your ankles. So, increase the intake of water and get rid of swollen ankles.
Elevate the Swollen Ankles
It might be a shocking fact for you, but it is true that due to gravity swollen ankles or legs stay in the same state for a longer period.
It is important to redistribute the blood flowing through your body. Elevating your leg is the best option to go for in order to reduce the swelling of the ankles.
The steps are very simple just lie down flat on back and place 2-3 pillows below your legs. Be in this position for at least 30 minutes and repeat it two times a day to get rid of swollen ankles.
Eat Magnesium-Rich Food
Lack of magnesium in the body can lead to many discomforts. It is recommended to eat magnesium rich food to treat the swollen ankle. Add dried fruits, spinach and dark chocolate in your diet and get noticeable relief from swollen ankles.
So, just go for these simple remedies and treat the swollen ankles at home. The remedies are definitely going to work for you. Give it a try!
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