This diet plan is extremely effective and simple. All you do is include cucumbers in your diet for a week in the way recommended below. Cucumbers are packed with water and provide great hydration for your body. Plus, they provide a wide spectrum of nutrients that improve your health on many levels. For one thing, this health-boosting vegetable cleanses your organism, boosts your metabolism and removes excess water and waste from your intestines and digestive tract.
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| Credit:kinghealthylife.com |
Last, but not least, this green vegetable is highly beneficial for improving your skin quality, which means that aside from fewer pounds, you’ll also get radiant, acne-free skin.
This is what a cucumber diet plan includes for one day:
- Breakfast:
– a bowl of cucumber salad (see the recipe below)
– a hard-boiled egg
- Snack:
– 5 plums / 1 big apple / 1 peach (no more than 200gr)
- Lunch:
– a slice of toasted wheat bread with a bowl of cucumber salad
CUCUMBER SALAD RECIPE:
Ingredients you need:
- 400gr cucumbers,
- 200ml Greek yogurt,
- a pinch of salt and
- some sliced fresh onion.
Start by peeling the cucumber then cut it into small pieces. Add the rest of the ingredients and mix to blend well.
- Snacks:
CUCUMBER SHAKE RECIPE:
Ingredients you need:
- 1 cucumber,
- some fresh ginger,
- 1 apple and
- a handful of washed spinach.
Blend all the ingredients well. Always drink fresh.
- Dinner:
– 1 serving fruit of your choice (no more than 300 gr).
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