5 Herbal Teas That Are Healthy for You

Herbal teas give you a great caffeine free boost, which in turn brings about energy, strength, healthy skin and many more. They are also good with removing toxins from the body, revitalizing the skin, aiding good bowel movements and relaxing your body from stress. Read on to know the few you may have in your backyard or purchase at your nearby store.

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1. Peppermint Tea

Good is for detoxing, this is a detoxifying tea just like the others but these take detox to a new level. The pepper adds to remove toxins in the body, heats your body up and helps to burn brown fats, causing one to sweat more. Releasing more toxins.

2. Green Tea

Good for your skin, this is another detoxifying agent, only in this case it is good for restoring the skin, giving it a youthful glow. Studies has also shown that it is good for treating acne, blemishes and other skin breakout issues.

3. Chai Tea

Good for de-stressing, this is a tea that is common in countries like India or china, that aids in calming one’s mind. Body and all. Leading to causing one to focus clearly on what they are doing and giving the energy the body deserves. It is rich in antioxidants and have being used to treat various ailments. They are the perfect antidote for stress.

4. Dandelion Tea

Good for Liver Cleansing, the one area you don’t want to be messing with is your liver. Neither do you want to be taking drugs for this purpose as you don’t want a side effect issue that will spring up and give you problems.

Apart from your doctor that can know what to do with your liver, if you have liver problems, drinking this tea will aid liver cleansing and remove unwanted toxins from the body. It is a safer choice and consistency in the long run will benefit you. Giving a healthier you in return.

5. Rooibos Tea

Good for Anti-ageing, this tea is rich in vitamin C and filled with anti-oxidant properties, that ward of early aging signs. It helps tighten the skin and removes toxins from the body as well.

6. Ginger Tea

Good for Nausea, this is another good mixture to make as it improves bowel movement and helps soothe an upset stomach that might prompt any nauseous feeling in the body.  It is also good for those with flu and sore throat.

Thinning out mucous to aid a clear voice. Mixing ginger and peppermint can help restore one’s singing voice. Adding lime and honey to this mixture is the best throat medicine you could ask for.

7. Chamomile Tea

Good for Insomnia, you want to be able to sleep in peace? Drink chamomile tea. This soothing drink will calm you down and reduce every anxiety or stress issue and cause you to sleep peacefully.